Why do we feel thirsty in summer?

Why do we feel thirsty in summer?

Water is important part of our body, part of blood, part of enzyme, etc. Normally we lose water 10 glasses or 2.5 litres a day by breathing, urinating, sweating. We lose water, moreover, lose mineral.

In summer, we lose water double that why we also need water double to replace the lost water. The best beverage for your health is fresh water. because of water make you be fresh, stimulate blood flowing, improve homeostasis and look younger.

When we feel thirsty, we always look for soda and sweet drink. But I don’t recommend them, As they are unhealthy sort.